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Tag Archive 'Organically grown Kale'

Kale & Lentil Soup

Serves 4                                                                       Prep: 10 min   Cook: 20 min 2 Tbsp oil 1 large onion, chopped ½ bag baby carrots, coarsely chopped (about 1 ½ cups) ½ tsp ground cumin 3 large vegetable bouillon cubes 1 package (1 lb) red lentils, picked over and rinsed ½ tsp salt ¼ tsp hot pepper sauce Directions: 1. In [...]

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Micro-Greens — What are they?

Sprouts, microgreens, and baby greens are all stages in a plant’s development.  Each has identifying characteristics and varying nutritional value.  A sprout is the first stage of a seed’s development.  The word “sprout” is actually synonymous with germination.  Sprouts are consumed right after they germinate.  They have become increasingly popular for their nutritional value.                 [...]

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