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	<title>Liberty Oak Farms</title>
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	<link>http://www.libertyoakfarms.com</link>
	<description>Produce Grown Locally with Organic Methods</description>
	<lastBuildDate>Mon, 29 Aug 2011 13:26:07 +0000</lastBuildDate>
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		<title>Fall Crops Started&#8230;</title>
		<link>http://www.libertyoakfarms.com/fall-crops-organic-methods/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fall-crops-organic-methods</link>
		<comments>http://www.libertyoakfarms.com/fall-crops-organic-methods/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 13:17:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.libertyoakfarms.com/?p=255</guid>
		<description><![CDATA[Field crops started: tomatoes, eggplants, Asian cucumbers, heirloom squash and zucchini, purplehull peas, green beans, beets, arugula, and carrots. Starting up soon: 5 kinds of lettuce, more beets and chard, Tuscan kale, turnips, and spinach. Soon to come: New baby girl! &#160; &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>Field crops started: tomatoes, eggplants, Asian cucumbers, heirloom squash and zucchini, purplehull peas, green beans, beets, arugula, and carrots.</p>
<p>Starting up soon: 5 kinds of lettuce, more beets and chard, Tuscan kale, turnips, and spinach.</p>
<p><strong>Soon to come: New baby girl!</strong></p>
<div id="attachment_258" class="wp-caption alignright" style="width: 160px"><a href="http://www.libertyoakfarms.com/wp-content/uploads/2011/08/Liberty-Oak-Farms-Cucumbers-Tomatoes.jpg"><img class="size-thumbnail wp-image-258" title="Liberty-Oak-Farms-Cucumbers-Tomatoes" src="http://www.libertyoakfarms.com/wp-content/uploads/2011/08/Liberty-Oak-Farms-Cucumbers-Tomatoes-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Cucumbers and Tomatoes</p></div>
<p>&nbsp;</p>
<div id="attachment_256" class="wp-caption alignleft" style="width: 160px"><a href="http://www.libertyoakfarms.com/wp-content/uploads/2011/08/Liberty-Oak-Farms-Collard1.jpg"><img class="size-thumbnail wp-image-256" title="Liberty-Oak-Farms-Collard1" src="http://www.libertyoakfarms.com/wp-content/uploads/2011/08/Liberty-Oak-Farms-Collard1-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Long row of Collards</p></div>
<div id="attachment_257" class="wp-caption aligncenter" style="width: 160px"><a href="http://www.libertyoakfarms.com/wp-content/uploads/2011/08/Liberty-Oak-Farms-Collards.jpg"><img class="size-thumbnail wp-image-257" title="Liberty-Oak-Farms-Collards" src="http://www.libertyoakfarms.com/wp-content/uploads/2011/08/Liberty-Oak-Farms-Collards-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">More collards...</p></div>
<div id="attachment_259" class="wp-caption alignleft" style="width: 160px"><a href="http://www.libertyoakfarms.com/wp-content/uploads/2011/08/Liberty-Oak-Farms-Cucumbers.jpg"><img class="size-thumbnail wp-image-259" title="Liberty-Oak-Farms-Cucumbers" src="http://www.libertyoakfarms.com/wp-content/uploads/2011/08/Liberty-Oak-Farms-Cucumbers-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Cucumbers</p></div>
<div id="attachment_261" class="wp-caption alignright" style="width: 160px"><a href="http://www.libertyoakfarms.com/wp-content/uploads/2011/08/Liberty-Oak-Farms-Mustard-Chard.jpg"><img class="size-thumbnail wp-image-261" title="Liberty-Oak-Farms-Mustard-Chard" src="http://www.libertyoakfarms.com/wp-content/uploads/2011/08/Liberty-Oak-Farms-Mustard-Chard-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Mustard Greens and Swiss Chard</p></div>
<div id="attachment_260" class="wp-caption aligncenter" style="width: 160px"><a href="http://www.libertyoakfarms.com/wp-content/uploads/2011/08/Liberty-Oak-Farms-Swiss-Chard.jpg"><img class="size-thumbnail wp-image-260" title="Liberty-Oak-Farms-Swiss-Chard" src="http://www.libertyoakfarms.com/wp-content/uploads/2011/08/Liberty-Oak-Farms-Swiss-Chard-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Swiss Chard</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>We are expanding!</title>
		<link>http://www.libertyoakfarms.com/we-are-expanding-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=we-are-expanding-2</link>
		<comments>http://www.libertyoakfarms.com/we-are-expanding-2/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 14:31:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.libertyoakfarms.com/?p=233</guid>
		<description><![CDATA[Liberty Oak Farm is expanding.  A new team member is joining in October. Lee, Julia and Coleman are anxiously welcoming baby Bello.  She is expected to arrive in early October.  Coleman is excited about having a partner to help with his chores and play in his new Texas Sized sand box. . Baby Bello does [...]]]></description>
			<content:encoded><![CDATA[<div id="mpf0_MsgContainer">
<div>
<div id="attachment_247" class="wp-caption alignleft" style="width: 160px"><a href="http://www.libertyoakfarms.com/wp-content/uploads/2011/06/Liberty-Oak-Farms-organic-produce-Austin.jpg"><img class="size-thumbnail wp-image-247" title="Liberty-Oak-Farms-organic-produce-Austin" src="http://www.libertyoakfarms.com/wp-content/uploads/2011/06/Liberty-Oak-Farms-organic-produce-Austin-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Lee, Coleman and Julia Bello + 1 in the oven</p></div>
<p>Liberty Oak Farm is expanding.  A new team member is joining in October.</p>
<div id="attachment_248" class="wp-caption alignright" style="width: 160px"><a href="http://www.libertyoakfarms.com/wp-content/uploads/2011/06/Liberty-Oak-Farms-78642-local-procduce-organic1.jpg"><img class="size-thumbnail wp-image-248" title="Liberty-Oak-Farms-78642-local-procduce-organic" src="http://www.libertyoakfarms.com/wp-content/uploads/2011/06/Liberty-Oak-Farms-78642-local-procduce-organic1-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">New playground in progess -- Come play!</p></div>
</div>
<div>Lee, Julia and Coleman are anxiously welcoming baby Bello.  She is expected to arrive in early October.  Coleman is excited about having a partner to help with his chores and play in his new Texas Sized sand box.</div>
<div>.</div>
<div>Baby Bello does not have a name yet, Suggestions are welcome.</div>
</div>
]]></content:encoded>
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		<item>
		<title>TJ &amp; Melanie Vague</title>
		<link>http://www.libertyoakfarms.com/tj-melanie-vague/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tj-melanie-vague</link>
		<comments>http://www.libertyoakfarms.com/tj-melanie-vague/#comments</comments>
		<pubDate>Tue, 31 May 2011 14:19:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.libertyoakfarms.com/?p=215</guid>
		<description><![CDATA[On May 21st, 2011, TJ Vague and Melanie Hollar married here at Liberty Oak Farm.  A very special and magical event was made more memorable with all the friends and family who attended. Of course nothing happens at LOF without the involvement of our four legged family members.  Melanie rode into the ceremony on her [...]]]></description>
			<content:encoded><![CDATA[<div id="mpf0_MsgContainer">
<div>
<div>
<div id="attachment_244" class="wp-caption alignleft" style="width: 160px"><a href="http://www.libertyoakfarms.com/wp-content/uploads/2011/05/Liberty-Oak-Farms-78642-Horse-Boarding1.jpg"><img class="size-thumbnail wp-image-244" title="Liberty-Oak-Farms-78642-Horse-Boarding" src="http://www.libertyoakfarms.com/wp-content/uploads/2011/05/Liberty-Oak-Farms-78642-Horse-Boarding1-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Rick Hollar, father of the bride, Melanie &amp; TJ Vague</p></div>
<p>On May 21st, 2011, TJ Vague and Melanie Hollar married here at Liberty Oak Farm. </p></div>
<div>A very special and magical event was made more memorable with all the friends and family who attended.</div>
<div id="attachment_242" class="wp-caption alignright" style="width: 160px"><a href="http://www.libertyoakfarms.com/wp-content/uploads/2011/05/Liberty-Oak-Farms-78642-organic-produce-Austin1.jpg"><img class="size-thumbnail wp-image-242" title="Liberty-Oak-Farms-78642-organic-produce-Austin" src="http://www.libertyoakfarms.com/wp-content/uploads/2011/05/Liberty-Oak-Farms-78642-organic-produce-Austin1-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Melanie riding Cheyanne side saddle - both beautifully graceful</p></div>
</div>
<div>
<p>Of course nothing happens at LOF without the involvement of our four legged family members.  Melanie rode into the ceremony on her horse Cheyanne.  A first for both, Melanie rode on a side-saddle, and Cheyanne handled it with grace in spite of over 100 people, high winds, and a noisy tent flapping in the background. </p>
</div>
<div>TJ and Melanie are both attending Texas State University in San Marcos Texas.</div>
</div>
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		</item>
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		<title>Now @ Farmers Market</title>
		<link>http://www.libertyoakfarms.com/local-produce-austin-liberty-hill-78642/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=local-produce-austin-liberty-hill-78642</link>
		<comments>http://www.libertyoakfarms.com/local-produce-austin-liberty-hill-78642/#comments</comments>
		<pubDate>Fri, 27 May 2011 03:16:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.libertyoakfarms.com/?p=186</guid>
		<description><![CDATA[At Cedar Parks Farmers Market &#8211; Saturday 9:00 til 1:00 tender green beans heirloom zucchini golden scallop squash scallions daikon radish 6 kinds of microgreens (arugula, mustard, radish, pea, kale, and broccoli). Always fresh picked. We get up at 4:00 a.m. and pick to ensure that you get the very freshest local produce possible. Liberty [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>At Cedar Parks Farmers Market &#8211; Saturday 9:00 til 1:00</strong></p>
<ul>
<li>tender green beans
<p><div id="attachment_193" class="wp-caption alignright" style="width: 160px"><a href="http://www.libertyoakfarms.com/wp-content/uploads/2011/05/Liberty-Oak-Farms-Local-Produce-Austin1.jpg"><img class="size-thumbnail wp-image-193" title="Liberty Oak Farms - 311 Oak Lane - Liberty Hill, Texas 78642" src="http://www.libertyoakfarms.com/wp-content/uploads/2011/05/Liberty-Oak-Farms-Local-Produce-Austin1-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Heirloom Zucchini &amp; Golden Scallop Squash</p></div></li>
<li>heirloom zucchini</li>
<li>golden scallop squash</li>
<li>scallions</li>
<li>daikon radish</li>
<li>6 kinds of microgreens (arugula, mustard, radish, pea, kale, and broccoli).</li>
</ul>
<p><strong>Always fresh picked</strong>. We get up at 4:00 a.m. and pick to ensure that you get the very freshest local produce possible.</p>
<p><strong>Liberty Oak Farms   *  311 Oak Lane  *  Liberty Hill, Texas    *   </strong></p>
<p><strong>                                                   512-294-0588</strong></p>
]]></content:encoded>
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		<item>
		<title>Cheyanne</title>
		<link>http://www.libertyoakfarms.com/cheyanne/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cheyanne</link>
		<comments>http://www.libertyoakfarms.com/cheyanne/#comments</comments>
		<pubDate>Thu, 12 May 2011 16:18:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Horse Boarding]]></category>

		<guid isPermaLink="false">http://www.libertyoakfarms.com/?p=179</guid>
		<description><![CDATA[Cheyanne came to us as one of our first boarding horses.  She arrived with a 7 inch gash across her forehead from falling inside the trailer on the way to the farm.  The vet didn’t expect her to live, glad he was wrong.  After about six months her owner sold her to daughter Melanie.  Melanie [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_180" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.libertyoakfarms.com/wp-content/uploads/2011/05/Liberty-Oak-Farms-Horse-Boarding-Cheyanne.jpg"><img class="size-medium wp-image-180" title="Liberty-Oak-Farms-Horse-Boarding-Cheyanne" src="http://www.libertyoakfarms.com/wp-content/uploads/2011/05/Liberty-Oak-Farms-Horse-Boarding-Cheyanne-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Cheyanne - Our first boarding horses</p></div>
<p><span style="font-size: small;"><span style="font-family: Calibri;">Cheyanne came to us as one of our first boarding horses.  She arrived with a 7 inch gash across her forehead from falling inside the trailer on the way to the farm.  The vet didn’t expect her to live, glad he was wrong.  After about six months her owner sold her to daughter Melanie.  Melanie kept her about a year and sold her to a young rider and she left our farm.  A year after that, she was for sale again and I bought her back.  If all goes as planned, Cheyanne will have a baby next spring.  She was bred to our neighbors champion quarter horse stallion WA Crème Brulee, AQHA Prelino .  </span></span><span style="font-size: small;"><span style="font-family: Calibri;"><a href="http://www.watsonarabians.com/creme.html " target="_blank">Watson Arabians</a></span></span></p>
]]></content:encoded>
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		<title>Spur, Moses &amp; Mac</title>
		<link>http://www.libertyoakfarms.com/horse-boardinspur-and-moses/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=horse-boardinspur-and-moses</link>
		<comments>http://www.libertyoakfarms.com/horse-boardinspur-and-moses/#comments</comments>
		<pubDate>Fri, 06 May 2011 16:05:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Horse Boarding]]></category>

		<guid isPermaLink="false">http://www.libertyoakfarms.com/?p=169</guid>
		<description><![CDATA[  Spur is five year old mini gelding he has cataracts in both eyes. The vet thinks it was due to an infection he got in utero, or right after he was born. He is a ham for attention and would probably stand on his head for a treat. He is gentle around kids and [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_170" class="wp-caption alignleft" style="width: 310px"><a href="http://www.libertyoakfarms.com/wp-content/uploads/2011/05/LIberty-Oak-Farms-Horse-Boarding_Spur.jpg"><img class="size-medium wp-image-170" title="LIberty-Oak-Farms-Horse-Boarding_Spur" src="http://www.libertyoakfarms.com/wp-content/uploads/2011/05/LIberty-Oak-Farms-Horse-Boarding_Spur-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Spur - 5 year old mini-gelding </p></div>
<p> </p>
<p>Spur is five year old mini gelding he has cataracts in both eyes. The vet thinks it was due to an infection he got in utero, or right after he was born. He is a ham for attention and would probably stand on his head for a treat. He is gentle around kids and has loved being with his new best friend Moses.</p>
<p>                            ~ ~ ~</p>
<p>Moses is a 12 year old pony we inherited from a boarder.  He is the pony ride pony, safe around all the kids, and loves to eat, so we have to be careful he doesn’t overeat.  His world has always been filled with big horses until Spur arrived. Now they play like a couple of young colts, running, nipping, and scratching each others withers</p>
<div id="attachment_171" class="wp-caption alignright" style="width: 310px"><a href="http://www.libertyoakfarms.com/wp-content/uploads/2011/05/Liberty-Oak-Farms-Horse-Boarding-Moses.jpg"><img class="size-medium wp-image-171" title="Liberty-Oak-Farms-Horse-Boarding-Moses" src="http://www.libertyoakfarms.com/wp-content/uploads/2011/05/Liberty-Oak-Farms-Horse-Boarding-Moses-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Moses, a 12 year old pony</p></div>
<p>                             ~ ~ ~</p>
<p>Mac belongs to Jenna and is a big, big gelding.  For the past year, Mac and Moses have been together like brothers.  Now joined by Spur, they act like three brothers enjoying their summer vacation.</p>
<div id="attachment_172" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.libertyoakfarms.com/wp-content/uploads/2011/05/Liberty-Oak-Farms-Horse-Boarding-Mac-Moses-Spur.jpg"><img class="size-medium wp-image-172" title="Liberty-Oak-Farms-Horse-Boarding-Mac-Moses-Spur" src="http://www.libertyoakfarms.com/wp-content/uploads/2011/05/Liberty-Oak-Farms-Horse-Boarding-Mac-Moses-Spur-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Mac, Moses and Spur hanging out</p></div>
]]></content:encoded>
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		<title>Kale &amp; Lentil Soup</title>
		<link>http://www.libertyoakfarms.com/kale-lentil-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kale-lentil-soup</link>
		<comments>http://www.libertyoakfarms.com/kale-lentil-soup/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 00:00:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Organically grown carrots]]></category>
		<category><![CDATA[Organically grown Kale]]></category>

		<guid isPermaLink="false">http://www.libertyoakfarms.com/?p=158</guid>
		<description><![CDATA[Serves 4                                                                       Prep: 10 min   Cook: 20 min 2 Tbsp oil 1 large onion, chopped ½ bag baby carrots, coarsely chopped (about 1 ½ cups) ½ tsp ground cumin 3 large vegetable bouillon cubes 1 package (1 lb) red lentils, picked over and rinsed ½ tsp salt ¼ tsp hot pepper sauce Directions: 1. In [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">Serves 4                                                                       </span></span><span style="font-size: small;"><span style="font-family: Calibri;">Prep: 10 min<span style="mso-spacerun: yes;">   </span>Cook: 20 min</span></span></p>
<ul>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">2 Tbsp oil</span></span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">1 large onion, chopped</span></span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">½ bag baby carrots, coarsely chopped (about 1 ½ cups)</span></span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">½ tsp ground cumin</span></span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">3 large vegetable bouillon cubes</span></span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">1 package (1 lb) red lentils, picked over and rinsed</span></span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">½ tsp salt</span></span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">¼ tsp hot pepper sauce</span></span></div>
</li>
</ul>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt 19.5pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: small;"><span style="font-family: Calibri;">Directions:</span></span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt 19.5pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: small;"><span style="font-family: Calibri;">1. In a large, deep pot, heat oil over medium-high heat. Add onion, carrots and cumin; cook 5 minutes or until softened.<span style="mso-spacerun: yes;">  </span>Add bouillon cubes and 8 cups water. Bring to a simmer. </span></span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt 19.5pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: small;"><span style="font-family: Calibri;">2. Add lentils. Cover, reduce heat, to medium-low and cook 10 minutes.<span style="mso-spacerun: yes;">  </span>Uncover pot. Raise heat to high; stir in kale and salt. </span></span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt 19.5pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: small;"><span style="font-family: Calibri;">3. Cook 5 minutes, uncovered, stirring occasionally, or until kale is tender.<span style="mso-spacerun: yes;">  </span>Remove from heat; stir in hot sauce and serve warm.</span></span></p>
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		<title>Micro-Greens &#8212; What are they?</title>
		<link>http://www.libertyoakfarms.com/micro-greens-what-are-they/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=micro-greens-what-are-they</link>
		<comments>http://www.libertyoakfarms.com/micro-greens-what-are-they/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 00:09:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Local Produce Austin]]></category>
		<category><![CDATA[Organically grown carrots]]></category>
		<category><![CDATA[Organically grown Kale]]></category>
		<category><![CDATA[Organically grown lettuce]]></category>
		<category><![CDATA[Organically grown sugar snap peas]]></category>

		<guid isPermaLink="false">http://www.libertyoakfarms.com/?p=150</guid>
		<description><![CDATA[Sprouts, microgreens, and baby greens are all stages in a plant’s development.  Each has identifying characteristics and varying nutritional value.  A sprout is the first stage of a seed’s development.  The word “sprout” is actually synonymous with germination.  Sprouts are consumed right after they germinate.  They have become increasingly popular for their nutritional value.                 [...]]]></description>
			<content:encoded><![CDATA[<p>Sprouts, microgreens, and baby greens are all stages in a plant’s development.  Each has identifying characteristics and varying nutritional value.  A sprout is the first stage of a seed’s development.  The word “sprout” is actually synonymous with germination.  Sprouts are consumed right after they germinate.  They have become increasingly popular for their nutritional value.</p>
<p>                When grown in a soil, the second stage of a seed’s development involves establishment of its roots and the opening of its first leaves, called cotyledons.  Greens harvested at this stage are called microgreens. These are harvested in their infancy, and are only allowed to grow in the soil for a week or two.  They have all the health benefits of sprouts with the added advantage of trace minerals brought up from the soil they are grown in.  At this stage their texture, appearance, and flavor are much more like a salad green than a sprout.</p>
<p><em><strong>Here&#8217;s what we will have at the Cedar Park Farmers Market this Saturday &#8212; April 23rd </strong></em></p>
<p style="text-align: center;"><em><strong>Come see us!</strong></em></p>
<p style="text-align: center;"><strong>Asian Mix: contains red bok choi, Tokyo bekana (a cousin of bok choi), radish, and amaranth</strong></p>
<p style="text-align: center;"><strong>Micro Mix: contains purple cabbage, broccoli, endive, and amaranth</strong></p>
<p style="text-align: center;"><strong>Spicy Mix: contains radish, mustard, and arugula</strong></p>
<p style="text-align: center;"><strong>Spring Pea Mix: contains pea, endive, and radish</strong></p>
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		<title>Braised Collards with Tomatoes</title>
		<link>http://www.libertyoakfarms.com/braised-collards-with-tomatoes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=braised-collards-with-tomatoes</link>
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		<pubDate>Tue, 29 Mar 2011 02:02:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.libertyoakfarms.com/blog/?p=89</guid>
		<description><![CDATA[Serves 4 ·         2 tablespoons extra-virgin olive oil ·         1 medium yellow onion, diced ·         3 garlic cloves, smashed and peeled ·         2 1/2 pounds collard greens, stems discarded and leaves torn into 2-inch pieces ·         Coarse salt and ground pepper ·         1 can (28 ounces) whole peeled tomatoes ·         1 smoked ham hock ·         [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10.5pt; mso-fareast-font-family: 'Times New Roman';">Serves 4</span></p>
<p class="MsoNormal" style="line-height: normal; text-indent: -0.25in; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Symbol; color: black; font-size: 10pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 9pt; mso-fareast-font-family: 'Times New Roman';">2 tablespoons extra-virgin olive oil</span></p>
<p class="MsoNormal" style="line-height: normal; text-indent: -0.25in; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Symbol; color: black; font-size: 10pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 9pt; mso-fareast-font-family: 'Times New Roman';">1 medium yellow onion, diced</span></p>
<p class="MsoNormal" style="line-height: normal; text-indent: -0.25in; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Symbol; color: black; font-size: 10pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 9pt; mso-fareast-font-family: 'Times New Roman';">3 garlic cloves, smashed and peeled</span></p>
<p class="MsoNormal" style="line-height: normal; text-indent: -0.25in; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Symbol; color: black; font-size: 10pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 9pt; mso-fareast-font-family: 'Times New Roman';">2 1/2 pounds collard greens, stems discarded and leaves torn into 2-inch pieces</span></p>
<p class="MsoNormal" style="line-height: normal; text-indent: -0.25in; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Symbol; color: black; font-size: 10pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 9pt; mso-fareast-font-family: 'Times New Roman';">Coarse salt and ground pepper</span></p>
<p class="MsoNormal" style="line-height: normal; text-indent: -0.25in; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Symbol; color: black; font-size: 10pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 9pt; mso-fareast-font-family: 'Times New Roman';">1 can (28 ounces) whole peeled tomatoes</span></p>
<p class="MsoNormal" style="line-height: normal; text-indent: -0.25in; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Symbol; color: black; font-size: 10pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 9pt; mso-fareast-font-family: 'Times New Roman';">1 smoked ham hock</span></p>
<p class="MsoNormal" style="line-height: normal; text-indent: -0.25in; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Symbol; color: black; font-size: 10pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 9pt; mso-fareast-font-family: 'Times New Roman';">1 can (15 ounces) black-eyed peas, rinsed and drained</span></p>
<p class="MsoNormal" style="line-height: normal; text-indent: -0.25in; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Symbol; color: black; font-size: 10pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 9pt; mso-fareast-font-family: 'Times New Roman';">Cooked rice, for serving</span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 18pt; mso-fareast-font-family: 'Times New Roman';">Directions</span></p>
<p class="MsoNormal" style="line-height: normal; text-indent: -0.25in; margin: 0in 0in 10pt 19.5pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><strong><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; color: #3d3f3f; font-size: 10pt; mso-fareast-font-family: Georgia; mso-bidi-font-family: Georgia;"><span style="mso-list: Ignore;">1.<span style="font: 7pt &quot;Times New Roman&quot;;">       </span></span></span></strong><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: #3d3f3f; font-size: 9pt; mso-fareast-font-family: 'Times New Roman';">In a large Dutch oven or heavy pot, heat oil over medium. Add onion and garlic and cook until onion softens, about 4 minutes. Add greens, cover, and cook until mostly wilted, about 4 minutes. Uncover and cook, stirring, until completely wilted, 2 minutes. Season with salt and pepper.</span><strong><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; color: #3d3f3f; font-size: 10pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;"> </span></strong></p>
<p class="MsoNormal" style="line-height: normal; text-indent: -0.25in; margin: 0in 0in 10pt 19.5pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><strong><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; color: #3d3f3f; font-size: 10pt; mso-fareast-font-family: Georgia; mso-bidi-font-family: Georgia;"><span style="mso-list: Ignore;">2.<span style="font: 7pt &quot;Times New Roman&quot;;">      </span></span></span></strong><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: #3d3f3f; font-size: 9pt; mso-fareast-font-family: 'Times New Roman';">Add tomatoes, breaking them apart as you go. Add ham hock and 3 cups water and bring to a boil; reduce to a medium simmer. Partially cover and cook, stirring occasionally, until greens are tender and ham separates from bone, about 2 1/2 hours, adding more water if needed.</span><strong><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; color: #3d3f3f; font-size: 10pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;"> </span></strong></p>
<p class="MsoNormal" style="line-height: normal; text-indent: -0.25in; margin: 0in 0in 10pt 19.5pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list .5in;"><strong><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; color: #3d3f3f; font-size: 10pt; mso-fareast-font-family: Georgia; mso-bidi-font-family: Georgia;"><span style="mso-list: Ignore;">3.<span style="font: 7pt &quot;Times New Roman&quot;;">      </span></span></span></strong><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: #3d3f3f; font-size: 9pt; mso-fareast-font-family: 'Times New Roman';">Remove ham from pot and let rest until cool enough to handle. Discard skin and bone; dice meat. Return ham to pot; stir in beans. Season with salt and pepper. Serve collards with rice.</span><strong></strong></p>
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		<title>Cedar Park Market &#8211; April 16th</title>
		<link>http://www.libertyoakfarms.com/available-this-week/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=available-this-week</link>
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		<pubDate>Mon, 28 Mar 2011 16:47:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.libertyoakfarms.com/blog/?p=38</guid>
		<description><![CDATA[Ready April 16th at the Cedar Park Market Come see us!!  The Lakeline Mall Parking lot between Sears &#38; Dillards Kale Collards Radishes (3 varieties-Cherry Belle, French Breakfast and Shunkyo) Lettuce (5 varieties- Salad Bowl (green leaf); Red Salad Bowl (red leaf); Red Sails (red leaf); Buttercrunch (bibb/butterhead); Jericho (romaine) Soon after that, sugar snap peas and broccoli. Wonderful fresh, healthy [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Ready April 16th at the Cedar Park Market</strong></p>
<p style="text-align: center;">Come see us!!  The Lakeline Mall Parking lot between Sears &amp; Dillards</p>
<ul>
<li style="text-align: left;">Kale</li>
<li style="text-align: left;">Collards</li>
<li>Radishes (3 varieties-Cherry Belle, French Breakfast and Shunkyo)</li>
<li>Lettuce (5 varieties- Salad Bowl (green leaf); Red Salad Bowl (red leaf); Red Sails (red leaf); Buttercrunch (bibb/butterhead); Jericho (romaine)</li>
</ul>
<p>Soon after that, sugar snap peas and broccoli.</p>
<p style="text-align: center;">Wonderful fresh, healthy produce locally grown to feed your family.</p>
<p style="text-align: center;">Grab the family and come see us! </p>
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